Prenatal Yoga

Incorporate yoga into your pregnancy journey with Liza!  Come dedicate time in your day to you and your baby.  Find the ability to go into your body on a deeper level, to connect to its oh so necessary inner strength for childbirth.  Stretch and move your body intuitively to ease aches and pains, connect with your breath and baby, all while meeting other birthers-to-be!  All trimesters welcome, all yoga levels welcome.  Consult your care provider prior to attending.


Kitsilano Community Centre (KCC) Wednesdays 6:30pm - 7:45pm


Jan 15, - Mar 11, 2020  Register here

    (No class Feb. 19)

SPRING I: Apr 8 - May 13, 2020  Register here

    (No class April 15)

SPRING II: May 27 - June 24, 2020  Register here

Offered by Liza

Phone: 604-356-7702



$17/class, drop-in fee, space permitting

$14/class, for a registered class series

$80/class, for private at home instruction


“I really benefited from Liza's prenatal yoga classes. I hadn't done much yoga previously, but every time I arrived to class, Liza created a space for my baby and me to connect through movements that made me appreciate all the truly enormous changes that pregnancy brings. Liza drew my attention to my breath throughout the class, which helped me to relax a great deal during my labor. This focus on attention to breath alone made Liza's classes indispensable. I look forward to attending her prenatal yoga classes during my next pregnancy and have recommended her to all my mama friends.”


“I enjoyed Liza’s Prenatal yoga class. She gives clear instruction on each pose, and I found the movements were easy to adopt for mamas-to-be in all Trimesters. Staying in squat position was tough at the beginning (even though I’m a Asian), but I’m certain it helped me to go thru the labor without any major issues. I’d definitely come back for my future pregnancy and recommend friends.”


“I'm so happy I took your class. It helped to keep me calm and ease sore muscles while I was pregnant and it may have also helped with labour as it was a rather quick labour (9 hours from the first contractions).”


Book a Complimentary Consultation with a birth doula of your choice.  

"Birth isn't something we suffer, but something we actively do and exalt in." 

Sheila Kitzinger

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Contact us for information on our classes or other services we provide (excluding birth doula care).

“Giving birth should be your greatest achievement, not your greatest fear.”  

Jane Weideman

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