Prenatal Yoga
Offered by Liza
Incorporate yoga into your pregnancy journey with Liza! Come dedicate time in your day to you and your baby. Find the ability to go into your body on a deeper level, to connect to its oh so necessary inner strength for childbirth. Stretch and move your body intuitively to ease aches and pains, connect with your breath and baby, all while meeting other birthers-to-be! All trimesters welcome, all yoga levels welcome.
9 Reasons to Practice Prenatal Yoga (Liza's blog post)
CLASS SCHEDULE & REGISTRATION
Kitsilano Community Centre (KCC)
The Community Centres are gradually re-opening with priority programs.
(September 2020). Please visit Liza's personal website for more details about the CC's Covid safety protocols, or email Liza with your questions.
Mondays 4:30pm - 5:45pm * NEW DAY & TIME
FALL / WINTER
I: Oct. 5 / 19 / 26 / Nov. 2 / 9 (no class oct. 12). x5 classes Register here
II: Nov. 16 / 23 / Dec. 7 / 14 (no class nov. 30). x4 classes Register here
For when you're away or need to miss class, please use Liza's full-length (~75min.) class on YouTube
If you're brand new to yoga altogether, or Prenatal Yoga, Liza also offer privates for $80, or includes a free private class in her doula package.
If you are using Liza's Prenatal Yoga class on YouTube, thank you kindly for considering a contribution for these classes, if you are able.
Please click on this PayPal link.
Phone: 604-356-7702
Email: liza@doulasofvancouver.ca
Investment:
$17/class, for a registered class series
no drop-in's at this time
(Covid safety protocol)
$80/class, for private instruction
Find your inner strength for childbirth.
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TESTIMONIALS
“I really benefited from Liza's prenatal yoga classes. I hadn't done much yoga previously, but every time I arrived to class, Liza created a space for my baby and me to connect through movements that made me appreciate all the truly enormous changes that pregnancy brings. Liza drew my attention to my breath throughout the class, which helped me to relax a great deal during my labor. This focus on attention to breath alone made Liza's classes indispensable. I look forward to attending her prenatal yoga classes during my next pregnancy and have recommended her to all my mama friends.”
Carly
“I enjoyed Liza’s Prenatal yoga class. She gives clear instruction on each pose, and I found the movements were easy to adopt for mamas-to-be in all Trimesters. Staying in squat position was tough at the beginning (even though I’m a Asian), but I’m certain it helped me to go thru the labor without any major issues. I’d definitely come back for my future pregnancy and recommend friends.”
Saori
“I'm so happy I took your class. It helped to keep me calm and ease sore muscles while I was pregnant and it may have also helped with labour as it was a rather quick labour (9 hours from the first contractions).”
Cathy