Prenatal Yoga

Offered by Liza

Incorporate yoga into your pregnancy journey with Liza!  Come dedicate time in your day to you and your baby.  Find the ability to go into your body on a deeper level, to connect to its oh so necessary inner strength for childbirth.  Stretch and move your body intuitively to ease aches and pains, connect with your breath and baby, all while meeting other birthers-to-be!  All trimesters welcome, all yoga levels welcome.  

9 Reasons to Practice Prenatal Yoga (Liza's blog post)


Liza's Prenatal Yoga classes will be on pause while she is on maternity leave 

January - September 2021.  Stay tuned for her return!

Kitsilano Community Centre (KCC) 

The Community Centres re-closed after updated Covid restrictions were put in place in BC (November 2020).  She is hosting classes via Zoom until the holidays.  Please visit Liza's personal website for more details, or email Liza with your questions.


Mondays 4:30pm - 5:45pm  


I: Oct. 5 / 19 / 26 / Nov. 2 / 9 (no class oct. 12). x5 classes  Register here

II: Nov. 16 / 23 / Dec. 7 / 14 (no class nov. 30). x4 classes 

For when you're away, or Liza is away, please use Liza's full-length (~75min.) class on YouTube 

If you're brand new to yoga altogether, or Prenatal Yoga, Liza also offer privates for $80, or includes a free private class in her doula package.

On hold, while Liza is on maternity leave.

If you are using Liza's Prenatal Yoga class on YouTube, thank you kindly for considering a contribution for these classes, if you are able.
Please click on this PayPal link.

Phone: 604-356-7702




$80/class, for private instruction

Find your inner strength for childbirth.


“I really benefited from Liza's prenatal yoga classes. I hadn't done much yoga previously, but every time I arrived to class, Liza created a space for my baby and me to connect through movements that made me appreciate all the truly enormous changes that pregnancy brings. Liza drew my attention to my breath throughout the class, which helped me to relax a great deal during my labor. This focus on attention to breath alone made Liza's classes indispensable. I look forward to attending her prenatal yoga classes during my next pregnancy and have recommended her to all my mama friends.”


“I enjoyed Liza’s Prenatal yoga class. She gives clear instruction on each pose, and I found the movements were easy to adopt for mamas-to-be in all Trimesters. Staying in squat position was tough at the beginning (even though I’m a Asian), but I’m certain it helped me to go thru the labor without any major issues. I’d definitely come back for my future pregnancy and recommend friends.”


“I'm so happy I took your class. It helped to keep me calm and ease sore muscles while I was pregnant and it may have also helped with labour as it was a rather quick labour (9 hours from the first contractions).”