“I really benefited from Liza's prenatal yoga classes. I hadn't done much yoga previously, but every time I arrived to class, Liza created a space for my baby and me to connect through movements that made me appreciate all the truly enormous changes that pregnancy brings. Liza drew my attention to my breath throughout the class, which helped me to relax a great deal during my labor. This focus on attention to breath alone made Liza's classes indispensable. I look forward to attending her prenatal yoga classes during my next pregnancy and have recommended her to all my mama friends.”

Carly

“I’ve yet to take a class with anyone that come close to the quality of yours.”

Carly (on pregnancy #2)

"Liza's prenatal yoga class was the highlight of my week. I joined in my second trimester when I was facing a lot of work-related stress on top of preparing for my first little one. Liza guided us through meditation and movement that left me at peace. The pace and length of the class was ideal with a good mix of challenging and relaxation poses. Her personal attention made me feel supported and strong in my pregnancy."

Lyse

"Liza's classes are like none other.  The grounding experience she provides, and how she creates an amazing opportunity to connect with baby is like nothing else I’ve experienced in any other prenatal class.”

Almira  

"I can’t thank you enough for what an encouragement and support your class has been.  Your Prenatal yoga class has been one of the very best things in my pregnancy." :-) 

Katie