Childbirth Preparation Classes

This prenatal virtual (Zoom) series comprised of 7 classes is for our birth clients. Coming from our collective doula perspective, with much first hand experience, we bring a unique slant to this childbirth preparation series. Classes are comprised of interactive exercises, brainstorming sessions, explorations of topics in small groups/pairs, as well as incorporating relaxation/breath awareness, meditation, body sensing practices and dance!

Topics covered:
  • Physiologic Birth: choosing to birth naturally; birth as a rite of passage; birthing hormones; 'Evolutionary Regression'; birth & sex

  • Our Birth Culture: medicalized model and our culture's social messages of childbirth; 'labour bypass era', disarm fears that can impact your experience; working with 'life giving' pain

  • Preparation for your journey: anatomy & physiology of birth; practical comfort measures, breathing and relaxation techniques, positions and massage, use of TENS/rebozo 

  • Ecstatic Birth: alternative to the 'pain relief' paradigm, use of pleasure to enhance your experience 

  • Disrupting Flow: routine medical procedures/interventions, pain medications, Cesarean birth, communication with care provider/informed consent, creating your birth vision, Dancing with the Unexpected

  • The First Hour(s): birth of placenta/cord clamping, immediate care of newborn/mother, newborn procedures/tests, newborn appearance/characteristics; Hydrotherapy & Waterbirth: research and benefits

  • Postpartum - Life with Baby: realities, adjustments, breastfeeding, sleep

Offered by Debra

Phone: 778-997-0753


  • Access to resource materials, including DVDs, books, handouts, articles

  • *Option to create a customized private class that is tailored to meet your needs. Learn exactly what you want to, nothing that you don't. Save on time and money! Choose from a variety of topics. Contact Debra for details.

Investment: $300   **Doula Package rate. 

2021 Dates:

Winter Series: Jan.19, 26, Feb. 6, 9, 16, 23, March 2

Spring Series: Tues April 27 & May 4, Sunday May 9, Thursday May 13, Tuesdays May 18, 25 & June 1

Summer Series: Tuesdays July 27 & Aug 3, Aug 7 (Saturday), Aug 10 Tues., Aug 21 Saturday, Tuesdays Aug. 24 & 31

Add in a 3.5 hour Breastfeeding Class!

Group class (minimum 3 couples).

The more participants, the lower the fee. 

Fee: $225 (split between couples).

2021 Dates: Saturdays February 27, May 15, Sept 25, Dec 11  


“In a mere 3 hour session, Debra had the exceptional ability to give my partner and I a huge number of helpful lessons that we have continued to use. Not only that but she inspired us to create a birth plan that was not fear based, high-risk or filled with doubt but rather, one that allowed us to envision a positive birth experience.  She also gave us various reading materials, a DVD and the recommendation of a number of key professionals that contributed to the success of my pregnancy and birth of our twins. We would highly recommend Debra because of her caring commitment to offer us what we needed.”  


Kim and David

"I want to tell you again thank you for such a comprehensive and thoughtful prenatal class. Meeting with you was a game changer for us. I laboured at home until I was 6cm, then had an unmedicated vaginal delivery. My husband was an incredible support. He used the take charge technique to the maximum. It was incredible. I have nothing but positive feelings about my entire labour experience and am certain the preparation we did made a huge impact on our daughter's entrance. It wasn’t easy but then again I never thought it would be. I just felt prepared and with the right combination of people supporting us we have a healthy beautiful daughter. "