Childbirth Prep Class

This three hour private prenatal class (for planned hospital birth setting) is for first time parents. Coming from Debra's doula perspective with much first hand experience she brings a unique slant to this childbirth preparation class. 
Debra presents tried and true helpful tips and shares positive birth stories.

Topics covered:
  • Understand labour and birth to facilitate normal, healthy physiologic labour

  • Practical comfort measures, breathing and relaxation techniques, positions and massage; use of TENS/rebozo; practice with partners' participation

  • Routine medical procedures/interventions, pain medications and their risks/benefits; informed consent/refusal

  • 'Is this it?' How to know when to go to the hospital

  • Immediate care of newborn post birth, newborn procedures

  • Access to resource materials, including DVDs, books, handouts, articles

  • Classes adapted to suit those having one baby or for parents-to-be of multiples

  • *Option to create a customized class that is tailored to meet your needs. Learn exactly what you want to, nothing that you don't. Save on time and money! Choose from a variety of topics. Contact Debra for details.

Offered by Debra

Phone: 778-997-0753


Investment: $180  

10% discount for all Doulas of Vancouver birth doula clients.


“In a mere 3 hour session, Debra had the exceptional ability to give my partner and I a huge number of helpful lessons that we have continued to use. Not only that but she inspired us to create a birth plan that was not fear based, high-risk or filled with doubt but rather, one that allowed us to envision a positive birth experience.  She also gave us various reading materials, a DVD and the recommendation of a number of key professionals that contributed to the success of my pregnancy and birth of our twins. We would highly recommend Debra because of her caring commitment to offer us what we needed.”  


Kim and David

"I want to tell you again thank you for such a comprehensive and thoughtful prenatal class. Meeting with you was a game changer for us. I laboured at home until I was 6cm, then had an unmedicated vaginal delivery. My husband was an incredible support. He used the take charge technique to the maximum. It was incredible. I have nothing but positive feelings about my entire labour experience and am certain the preparation we did made a huge impact on our daughter's entrance. It wasn’t easy but then again I never thought it would be. I just felt prepared and with the right combination of people supporting us we have a healthy beautiful daughter. "  



Book a Complimentary Consultation with a birth doula of your choice.  

"Birth isn't something we suffer, but something we actively do and exalt in." 

Sheila Kitzinger

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Contact us for information on our classes or other services we provide (excluding birth doula care).

“Giving birth should be your greatest achievement, not your greatest fear.”  

Jane Weideman

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