Childbirth Preparation Classes

This prenatal series comprised of 7 weekly classes is for our birth clients. Coming from our collective doula perspective, with much first hand experience, we bring a unique slant to this childbirth preparation series. Classes are comprised of interactive exercises, brainstorming sessions, explorations of topics in small groups/pairs, as well as incorporating relaxation/breath awareness, meditation, body sensing practices, dance and yoga!

Topics covered:
  • Physiologic Birth: choosing to birth naturally; birth as a rite of passage; birthing hormones; Evolutionary Regression; birth & sex

  • Our Birth Culture: medicalized model and our culture's social messages of childbirth; working with functional pain; disarm fears that might impact your experience

  • Preparation for your journey: practical comfort measures, breathing and relaxation techniques, positions and massage; use of TENS/rebozo; practice with partners' participation; water birth

  • Ecstatic Birth: alternative to the pain relief paradigm; use of pleasure 

  • Disrupting Flow: routine medical procedures/interventions, Cesarean birth, pain medications; communication with care provider/informed consent

  • The First Hour: immediate care of newborn, newborn procedures

  • Postpartum - Life with Baby: realities, adjustments, sleep, breastfeeding

Investment: $300  

**Doula Package rate. 

Offered by Debra

Phone: 778-997-0753


  • Access to resource materials, including DVDs, books, handouts, articles

  • *Option to create a customized private class that is tailored to meet your needs. Learn exactly what you want to, nothing that you don't. Save on time and money! Choose from a variety of topics. Contact Debra for details.

2020 Dates: Tuesday evenings online on Zoom Oct. 6, 13, 20, 27, Nov. 3, 10, 17


“In a mere 3 hour session, Debra had the exceptional ability to give my partner and I a huge number of helpful lessons that we have continued to use. Not only that but she inspired us to create a birth plan that was not fear based, high-risk or filled with doubt but rather, one that allowed us to envision a positive birth experience.  She also gave us various reading materials, a DVD and the recommendation of a number of key professionals that contributed to the success of my pregnancy and birth of our twins. We would highly recommend Debra because of her caring commitment to offer us what we needed.”  


Kim and David

"I want to tell you again thank you for such a comprehensive and thoughtful prenatal class. Meeting with you was a game changer for us. I laboured at home until I was 6cm, then had an unmedicated vaginal delivery. My husband was an incredible support. He used the take charge technique to the maximum. It was incredible. I have nothing but positive feelings about my entire labour experience and am certain the preparation we did made a huge impact on our daughter's entrance. It wasn’t easy but then again I never thought it would be. I just felt prepared and with the right combination of people supporting us we have a healthy beautiful daughter. "  



Click Here to Book a Complimentary Consultation 

with a birth doula of your choice.  

"Birth isn't something we suffer, but something we actively do and exalt in." 

Sheila Kitzinger

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“Giving birth should be your greatest achievement, not your greatest fear.”  

Jane Weideman

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