Liza came to her birth doula calling through a yoga path, which led her to focus on Prenatal and Baby&Me yoga class offerings. In her yoga classes, she found herself becoming quite a parent supporter, and wanting to further support families in their transition to parenthood.  Thus, she landed herself in a birth doula training. What better way to support a woman becoming a mother than through her life-changing experience of labour and birth?  

 

Liza is a birth doula who is capable of bringing her knowledge of yoga breath focus, showing effective ways to move the body, and practicing the ultimate challenge of pure rest (savasana). Having a yoga background is not required to work with Liza. If you are interested in exploring yoga while pregnant, this can be included in your work with her.

 

Liza values the significant rite of passage of becoming a parent, and believes having strong support leading up to this time in your life helps cultivate a soft landing into parenthood, and the practice of lifelong self-care.

 

Liza looks forward to supporting you at your birth, or on the mat, soon.

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Visit Liza's personal website for even more details -- www.EmbraceYogaWellness.ca