"As a new mum to an 8 week old baby girl, I rolled into Liza's Baby&Me yoga class exhausted, possibly covered in baby excrement and not quite sure I liked my daughter all too much. Over the next 4 months of classes, not only did I find my core again (yay!), I was able to bond with my daughter and become a more confident mother. Liza cultivates an environment of support and acceptance in her classes - come as you are,  take time for what you and your baby need,  and learn to accept and respect the amazing body which brought your child into the world. I am sad our time in her classes has come to an end but am so grateful for the yoga and community I found through classes with Liza. I highly recommend this class for all new mums and will most certainly seek out Liza if we are lucky enough to have another baby."   

Lindsey